Habits

This is what I get when I put my toque on and get within ten feet of where we keep the dog leashes. Guess I'm a creature of habit, and my dogs know it.

Not all my habits are so harmless. For instance, tightening my shoulders. I felt it last night, and the feedback I got from Sifu Beckett confirmed that it makes a noticeable difference. This, at least, is something I'm aware of and working on.

Well, I'm working on creating other habits, while working to break some old ones. The next couple weeks will certainly throw some kinks in, but if I stay mindful the next couple weeks can also work to reinforce what I've been working towards.